The REAL TRUTH About Abs

Want to know the truth about abs? In this video, Dan and I talk about 5 of the biggest mistakes that guys make when they're trying to define their abs.

High Fructose Corn Syrup: Guide - Avoid This!

High-fructose corn syrup, sometimes called corn sugar, has become a popular ingredient in sodas and fruit-flavored drinks. In fact, high-fructose corn syrup is the most common added sweetener in processed foods and beverages. Given how ubiquitous high-fructose corn syrup is, some people are concerned about possible adverse health effects.




Research studies have yielded mixed results about the possible adverse effects of consuming high-fructose corn syrup. Although high-fructose corn syrup is chemically similar to table sugar (sucrose), concerns have been raised because of how high-fructose corn syrup is processed.

It's prudent to consume any added sugar only in moderation. Consider these tips to cut back:

* Avoid sugary, nondiet sodas. Drink water or other unsweetened beverages instead.

* Choose breakfast cereals carefully. Although healthy breakfast cereals can contain added sugar to make them more appealing to children, skip the non-nutritious, sugary and frosted cereals.

* Eat fewer processed and packaged foods, such as sweetened grains like cookies and cakes and some microwaveable meals.

* Snack on vegetables, fruit, low-fat cheese, whole-grain crackers, and low-fat, low-calorie yogurt instead of candy, pastries and cookies.

Avoid this at all cost if you really want to stay healthy.

For more detail on health and high fructose corn syrup
visit: http://www,howtogetridofbellyfatguide.com/dietsolution.




The Diet Solution Tips ( For Men and Women )



Tips To Make Six Pack Abs ( for men and women )