Monday, 20 February 2012

The REAL TRUTH About Abs

Want to know the truth about abs? In this video, Dan and I talk about 5 of the biggest mistakes that guys make when they're trying to define their abs.

High Fructose Corn Syrup: Guide - Avoid This!

High-fructose corn syrup, sometimes called corn sugar, has become a popular ingredient in sodas and fruit-flavored drinks. In fact, high-fructose corn syrup is the most common added sweetener in processed foods and beverages. Given how ubiquitous high-fructose corn syrup is, some people are concerned about possible adverse health effects.

Research studies have yielded mixed results about the possible adverse effects of consuming high-fructose corn syrup. Although high-fructose corn syrup is chemically similar to table sugar (sucrose), concerns have been raised because of how high-fructose corn syrup is processed.

It's prudent to consume any added sugar only in moderation. Consider these tips to cut back:

* Avoid sugary, nondiet sodas. Drink water or other unsweetened beverages instead.

* Choose breakfast cereals carefully. Although healthy breakfast cereals can contain added sugar to make them more appealing to children, skip the non-nutritious, sugary and frosted cereals.

* Eat fewer processed and packaged foods, such as sweetened grains like cookies and cakes and some microwaveable meals.

* Snack on vegetables, fruit, low-fat cheese, whole-grain crackers, and low-fat, low-calorie yogurt instead of candy, pastries and cookies.

Avoid this at all cost if you really want to stay healthy.

For more detail on health and high fructose corn syrup
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The Diet Solution Tips ( For Men and Women )

Tips To Make Six Pack Abs ( for men and women )